Low Testosterone in Men: Signs, Solutions, and Benefits of Treatment

Do you feel tired, irritable, or less confident in your physical and sexual health? These could be signs of low testosterone, a common yet treatable condition in men over 40.
Low testosterone, also known as Low-T, is a condition where the testosterone levels in the blood are lower than normal, leading to various symptoms. It commonly occurs in men aged 40 and older. After the age of 40, the body typically produces 1-3% less testosterone each year.

Symptoms of Low Testosterone

• Erectile dysfunction, reduced sexual desire
• Fatigue, lack of energy
• Decreased muscle mass and bone density
• Weight gain, particularly abdominal obesity
• Insomnia, irritability
• Feelings of depression, mood swings

Diagnosis

Diagnosis begins with a screening questionnaire to assess symptoms, followed by evaluation by a specialist. Blood tests are conducted to measure testosterone levels, helping determine the appropriate treatment based on the individual's condition.

Treatment for Low Testosterone

Losing just 5-10% of body weight can significantly boost testosterone levels and alleviate symptoms.

• For individuals with mild symptoms and testosterone levels not significantly low, lifestyle changes can help, such as
  • Weight loss
  • Quit smoking
  • Regular exercise
  • Controlling blood sugar and cholesterol levels
• For those with more severe symptoms, testosterone replacement therapy (TRT) may be prescribed.

Forms of Testosterone Replacement

• Oral Tablets
  • Must be taken with high-fat meals to aid absorption and need to be taken multiple times a day. (Currently unavailable in Thailand)
• Topical Gel
  • Applied once a day, either in the morning or before bedtime. The gel is absorbed well but may not be suitable for homes with children or pregnant women due to the risk of unintended hormone exposure.
• Injectable (Intramuscular)
  • There are two type. Short-acting: Requires injections every 2-4 weeks. Long-acting: Requires an injection every 3 months.

Benefits of Increasing Testosterone Levels

Boosting testosterone levels can reduce the risk of diabetes, improve heart health, and enhance overall quality of life.

• Improved sexual desire and erectile function
• Enhanced muscle strength, reduced abdominal fat
• Increased bone mass
• Better blood sugar control
• Improved mood and overall mental health

Don't let Low-T hold you back. Consult a specialist today to take control of your health and vitality!